Frequently Asked Questions
Here are some of the most common questions we get about mental health services. If you have any other questions, feel free to contact us.
What is mental health support?
Mental health support includes services and resources that help you manage your mental well-being. It can include therapy, counseling, support groups, or self-care practices.
How can I access mental health services?
You can access mental health services by reaching out to a therapist, counselor, or healthcare provider. We also offer online resources and emergency helplines.
Is mental health support confidential?
Yes, your mental health support is confidential. Your privacy is important, and therapists and counselors follow strict confidentiality guidelines.
What should I expect in therapy?
Therapy can involve talking about your thoughts, feelings, and experiences. The therapist will listen and help you work through challenges and develop strategies to improve your mental well-being.